Mississippi BodyWalk Blog

being smart from the inside out

Snow Day Supper March 2, 2015

Filed under: Body Walk,MyPlate,Supper — mississippibodywalk @ 12:07 PM
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Good Morning Body Walkers!

We know Spring is on the way (hurry, hurry!) but in the mean time, we still have some cold weather to get through. Last week was a rare treat for most of the state, SNOW. It was so pretty and lovely and fun to play in. Many people got to sled on homemade sleds (who has a sled sitting around?) and make snowpeople and enjoy snow cream.

This morning, I heard that part of the state is already under another winter storm watch for later this week. So, now is the time to plan ahead so you can make the most of your snow day(s). Below are some links to tasty crockpot recipes so that you can spend your day playing without having to stop early to cook.

Winter Vegetable Stew

Company Pot Roast

Sweet Potato Gratin

Hope you have a great week, nights of yummy suppers, and that your power stays on.

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Body Walk in Amite County March 3, 2014

Hello Body Walkers!

Last week, the exhibit traveled to Amite County, Liberty MS. (Age test: Aaamite County, LiberTY MISSissIPPi is the home of what famous comedian? Leave your answer in the comments.) This was an excellent trip. Before I tell you about the trip though, I wanted to show you a fun new item, buttons!

Body Walk and the OrganWiseGuys go together like walking and improved health. So, it only makes sense that the station presenters should have some OrganWiseGuys buttons to wear while they are teaching.

Adorable

Vegetables and Fruit

Protein

Protein

Gotta wear them ALL

Gotta wear them ALL

In Liberty, I worked with Amy Walsh. She is an Extension Agent in Amite County. She worked with the school to set the best schedule for the kids to come tour. She also worked with the Southwest MS Community College Nursing Instructors to arrange for their students to teach inside the Body Walk. I LOVE working with nursing students. They are always excited, full of energy, and they make the information fun for the kids. This group was a no different. Every time I listened to them teaching, the elementary kids were laughing, calling out answers, and just having a ball. We saw K-4th grade at Amite County Elementary School aka Liberty Elem.

Awesome presenters

Nursing students from Southwest MS Community College

Sometimes the station presenters or volunteers are nervous before the first group of kids comes in. Every now and then though, you get some people who are completely relaxed, who have no worries.

No worries.

No worries.

Before beginning the tour, sometimes it’s good to stretch, to get all your muscles loose and limber. A relaxed body and mind is one that is ready for learning. Some of the volunteers took turns leading the kids in some simple stretches so they would be ready to learn when they started the tour.

Loose and limber, limber and loose.

Loose and limber, limber and loose.

Once they kids finished their five minutes of stretching, it was time to start the tour. First stop was the brain. Here, the kids learned knowledge begins with a healthy mind.

Feed your brain good food AND good information.

Feed your brain good food AND good information.

The best place to learn about what is good food is in the Stomach Station. These ladies were showing plenty of examples of good food. They have plush models of fruits and veggies and they have life-like models of meats, grains, and juice.

Healthy food is ALWAYS a good decision.

Healthy food is ALWAYS a good decision.

When we have a healthy body, all the parts are working like they should. Some of those parts are the muscles. Muscle groups work together to breath, to digest our food, to let us throw a ball, or blink, or climb a tree. This last picture shows two volunteers working together in perfect harmony. She is reading the script, and he is prepared with all the props. He is holding one pound of fat, one pound of muscle, plush Madame Muscle, and he has the sack with the stress balls on his back. When she flips the page, he is ready to engage the group with the correct prop. Teamwork!

TEAMWORK

TEAMWORK

As you may have noticed, several of the volunteers are wearing the buttons. They were excited to get to wear them, and I was excited to have one more way to engage the volunteers in the experience that is Body Walk. It was a great trip.

Body Walk will be traveling to three counties in March and a specific day in March is when the Extension Agents will be able to book Body Walk for next Fall. I am looking forward to that, Body Walkers!

Hearty Heart loves the new banner.

Hearty Heart loves the new banner.

 

Heart Health February 17, 2014

Filed under: Body Walk,Health — mississippibodywalk @ 4:04 PM
Tags: , , , , , ,

Hello Body Walkers,

I need something to call you, and since this is the Body Walk Blog, and you are (hopefully) a fan, it seemed natural that you would be a Body Walk-er. Welcome to the expanded blog, where I will be sharing more with you than just recaps of the program, and where the exhibit has traveled.

Body Walk presents many wonderful health lessons. The hope is the listener, after hearing the lessons, the learner will internalize the messages and make better health choices. So, another way to internalize health lessons is to read (or write) about topics that expand on these health lessons. With that in mind, this first post focuses on heart health. February is the month of Love, with a capital L. We think of February as the time to think about all the love in our life; Love of romantic partners, love of friends and love of family. However, do we think enough about self-love? Do we think about our main love organ, the heart? How can we feel all the love we are capable of if our heart is not healthy? If our heart is clogged, or tired, or struggling because of how we take care of it, then we cannot love others to our full potential.

How can you have a healthy heart?

There are TWO main things you can do. Exercise and Food. Exercise will work more than your heart of course, but getting your heart rate up will strengthen this dynamic wonderful muscle sitting in the middle of your chest. A later blog will focus on fun and interesting exercises you can do. Today, the focus is food. What foods can you eat to keep your Love organ healthy? Fresh fruits and vegetables, whole grains, and lean meats are going to be a great place to start.

If you are not used to eating with the idea of keeping your heart healthy in mind, then making a plan might be a great way to keep you on track. Below is a simple menu of foods you can eat over the course of one day to fuel your body and show love to your heart. This menu is meant to be a starting place, an idea-sparker for you. When you sit down to make your own plan, first make a list of all the fruits and vegetables you like. Plan your meals around the healthy food you already enjoy. As you make good choices, and see that healthy food is tasty food, branch out. Try a new fruit, or a new vegetable. Try making an old favorite in a new way.

Fruits and Vegetables are cute and delicious

Fruits and Vegetables are cute and delicious

As an example, I already like strawberries, but I had never had them sliced up on a salad. I saw a friend of mine do this, and I had to try it. It was WONDERFUL. Now I have a new way to enjoy one of my favorite fruits, and I have a new way to add interest to salads. Do you hate strawberries? Substitute a berry you do like.

Breakfast
Hot Oatmeal with fresh or frozen berries. Orange juice or Coffee with Skim Milk to drink

Lunch
Grilled Salmon
Medium side salad topped with mandarin oranges slices, sliced strawberries, cucumber, walnuts, and a splash of dressing
Water or Unsweet tea to drink

Supper
Grilled chicken breast
Brown rice with cooked veggies stirred in, such as broccoli, carrots, or spinach
Water or Unsweet tea to drink
Sliced cantaloupe for dessert

See how easy that was? Now you have a beginning, a framework to make your own plan. What will you eat tomorrow to show your heart how much you like and appreciate it?

A Healthy Heart is a Happy Heart-Full of LOVE

A Healthy Heart is a Happy Heart-Full of LOVE

 

Catching Up January 31, 2014

Filed under: Body Walk — mississippibodywalk @ 4:27 PM
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Hello! Has it been months since the last post?

*looks at calendar*

Why yes, yes it has. What happened? The same thing that always happens, TRAVEL. That’s right, the Body Walk exhibit has been traveling, bringing the joy of knowledge to kids all over the state. Where have we been since September? I’m going to tell you! We’ve been to Marshall, Lowndes, Sunflower, Coahoma, Forrest, Lauderdale, Perry, Washington, MERRY CHRISTMAS, Itawamba, and Leflore! We would have gone to Marion but that part of Mississippi was hit with a major ice storm. No worries though, we will see those kids another time. 🙂

Whew! That’s TEN counties and THOUSANDS of kids that have learned how to ‘be smart from the inside out.’

Wanna see some pictures? I know you do.

ImageIsn’t that spooky? Look at that dramatic lighting on the Brain Station. We turned on some inside lights before the kids got there.

 

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Marshall County. These kids were great. I have worked with this Allied Health teacher several years and her high school students are always prepared, excited, and great with the kids. 

 

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Volunteers in the Armory in Sunflower county. This was a great trip. We saw 1050 kids from a total of six schools.

 

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This lady is wearing a cape of knowledge that has purple lightening bolts to match her purple scrubs and her headband is also a purple lightening bolt. The matching-I LOVE IT. She made her cape and headband and if Sir Rebrum could speak, he would say, “Well done.”

So there ya go. A nice update post to let you know that Body Walk is traveling the highways, still bringing health news to Kindergarten-Fifth grade Mississippi students.

 

Body Walk, Union County, New Albany June 11, 2013

Our next stop in March was to Union county, New Albany. Here we saw third graders from five different schools. Gina Wills booked Body Walk for her county. It is always nice to work with her, Beverly Brooks and Karen Caviness, all Extension agents. We saw about 390 students over one day. Our station presenters were high schools students, Allied Health and honor students.

They gym at New Albany Elem is very spacious. There was enough room for the kids to tour, exercise after the tour, and enjoy two other exhibits. There was an anti-smoking table from the tobacco coalition, and a nutrition table from the Family Nutrition Program.

Healthy food to put on a plate.

Healthy food to put on a plate.

 

DON'T SMOKE!

DON’T SMOKE!

The high school students did a great job. They were full of energy.

 

We are here to tell you about your heart!

We are here to tell you about your heart!

 

Come learn about how awesome your small intestines are!

Come learn about how awesome your small intestines are!

 

We want To Pump, You UP!

We want
To Pump,
You UP!

 

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How fast can you make it to the end? Get that heart going.

Everyone had a great time, and the presenters did a wonderful job. Teamwork gets the job done.

Student volunteers at Body Walk in New Albany.

Student volunteers at Body Walk in New Albany.

 

 

 

 

Body Walk, Greene County, Leakesville

First stop in March was to Leakesville Elementary. I had been here before, a couple of years ago. It was nice to see a few familiar faces. Mitchell Newman booked Body Walk for his county.

Lovely sign on a lovely day.

Lovely sign on a lovely day.

Just over 450 elementary students learned how to ‘be smart from the inside out’ in the Body Walk. They were taught by great Allied health students from the local high school. They kids loved learning how to keep nine different parts of their body healthy. They loved sitting on the teeth stools and brushing those stools with a giant tooth brush.

Mouth entrance, the stools are ready to be sat on, brushed and flossed.

Mouth entrance, the stools are ready to be sat on, brushed and flossed.

 

They really enjoyed dancing the ‘churn’ dance in the stomach. Food is churned in our bodies which is part of digestion. They had to be ‘digested’ so they could travel on through the body and slip into the blood stream, which they did after finishing the small intestine room. They flowed to the heart where they learned how to keep their hearts healthy and strong.

 

Hardy Heart with his vegetable friends. Hardy Hearty knows how to stay strong.

Hardy Heart with his vegetable friends. Hardy Hearty knows how to stay strong.

 

After that, they stopped at the bone station, the muscle station and the skin station. When their tour was done, they had plenty of information on how to be healthy and grow up tall and strong.

Cutest mailbox ever!

Cutest mailbox ever!

 

 

 

Body Walk in Stone County

In late February, Body Walk traveled to Stone County. Here, Brad Jones booked the exhibit for his county. We saw kids at two locations,  Stone Elementary School and Perkinson Elementary. We saw K-5th at both locations. This was a long trip, taking most of the week to see over 1100 kids. We had great help at both locations. Brad had plenty of volunteers lined up at both locations so the set-ups and take downs went very smoothly.

Some of our volunteers were nursing students. The elementary kids loved learning about their body and how to keep it healthy. They enjoyed the lively and high energy delivery from the station presenters.  The volunteers told them a great breakfast makes for a great day. To much sugar can lead to tooth decay. Stomachs are happiest when fed nutritious food in the proper portions. Intestines and kidneys love water. Hearts work hard so should you. Lungs want CLEAN air, no smoking! Bones and muscles work well together. Lastly, skin works best when clean, so wash your hands!

There was more to each message of course. The presenters had five minutes with each group to teach the lessons of the Body Walk.

Great volunteers make for a great experience.

Great volunteers

Great volunteers

IMG_0261

Enthusiastic volunteers