Hello Body Walkers,
I need something to call you, and since this is the Body Walk Blog, and you are (hopefully) a fan, it seemed natural that you would be a Body Walk-er. Welcome to the expanded blog, where I will be sharing more with you than just recaps of the program, and where the exhibit has traveled.
Body Walk presents many wonderful health lessons. The hope is the listener, after hearing the lessons, the learner will internalize the messages and make better health choices. So, another way to internalize health lessons is to read (or write) about topics that expand on these health lessons. With that in mind, this first post focuses on heart health. February is the month of Love, with a capital L. We think of February as the time to think about all the love in our life; Love of romantic partners, love of friends and love of family. However, do we think enough about self-love? Do we think about our main love organ, the heart? How can we feel all the love we are capable of if our heart is not healthy? If our heart is clogged, or tired, or struggling because of how we take care of it, then we cannot love others to our full potential.
How can you have a healthy heart?
There are TWO main things you can do. Exercise and Food. Exercise will work more than your heart of course, but getting your heart rate up will strengthen this dynamic wonderful muscle sitting in the middle of your chest. A later blog will focus on fun and interesting exercises you can do. Today, the focus is food. What foods can you eat to keep your Love organ healthy? Fresh fruits and vegetables, whole grains, and lean meats are going to be a great place to start.
If you are not used to eating with the idea of keeping your heart healthy in mind, then making a plan might be a great way to keep you on track. Below is a simple menu of foods you can eat over the course of one day to fuel your body and show love to your heart. This menu is meant to be a starting place, an idea-sparker for you. When you sit down to make your own plan, first make a list of all the fruits and vegetables you like. Plan your meals around the healthy food you already enjoy. As you make good choices, and see that healthy food is tasty food, branch out. Try a new fruit, or a new vegetable. Try making an old favorite in a new way.
As an example, I already like strawberries, but I had never had them sliced up on a salad. I saw a friend of mine do this, and I had to try it. It was WONDERFUL. Now I have a new way to enjoy one of my favorite fruits, and I have a new way to add interest to salads. Do you hate strawberries? Substitute a berry you do like.
Hot Oatmeal with fresh or frozen berries. Orange juice or Coffee with Skim Milk to drink
Medium side salad topped with mandarin oranges slices, sliced strawberries, cucumber, walnuts, and a splash of dressing
Water or Unsweet tea to drink
Grilled chicken breast
Brown rice with cooked veggies stirred in, such as broccoli, carrots, or spinach
Water or Unsweet tea to drink
Sliced cantaloupe for dessert
See how easy that was? Now you have a beginning, a framework to make your own plan. What will you eat tomorrow to show your heart how much you like and appreciate it?